Session Two Topic: How to use healthy body mechanics in daily movement, prevent injury, and then handle injury/stay active while injured

Keys to Longevity: Social connection, low-impact aerobic exercise, and the powerful benefits of nature

The best way to get all three is to join Living Revived Therapy in a 6 part Gardening for Longevity series.

Important topics from an occupational therapist will include:

• improving sleep

• maintaining mobility

• enhancing balance

• improving strength

  Dates: Beginning Saturday March 8th, March 15th, 22nd, 29th, April 5th, and final session on Saturday April 12, 2025.

  Cost: $129 per person for the bundle of 6 sessions or $30 for each individual session

  No Refunds for missed prepaid sessions, with the exception of weather cancellations will be made up

  Perfect for somebody looking to connect with other locals and get practical advice on aging-well from a longevity expert. Space is limited so inquire TODAY!